Freedom To Move Workshop

Kington Langley Village Hall 10am to 1.30pm – Date to be announced

In this practical, fun and functional workshop we will be exploring how we can improve our everyday movement ability

The workshop will include:

~  Movement explorations to move the body in 3D, improve joint range and gait function

~  Supervised Self Assessment and exercise ‘tool box’ to help improve and release ‘stuck’ areas. Often our restrictions aren’t where you think they are!

~  Light Refreshments

~  50 minute Pilates Mat Class

~  Relaxation Session

~  Information Pack

Your teachers will be Jill, Claire, Sue, Lauren

Book here

Cost £45