Flourish into Winter: Nurturing the Mind and Body Connection
A collaboration combining the practices of Pilates and mindfulness
Saturday 21st November 2026
10.30am – 2.00pm
Kington Langley Village Hall, near Chippenham
£45
As the season gently shifts, join us for a grounding and nurturing workshop blending the strength and flow of Pilates with the calm focus of mindfulness. Together we’ll strengthen the body, quieten the mind, release tension and build resilience to help you thrive.
We are delighted to be joined by Ruth Hussey DipHIC, MBACP, an experienced mindfulness teacher and counsellor.
Workshop content
The Season of Coming Home — opening meditation with Ruth (15 minutes)
Grounding Pilates Mat Class to create balance through stability and expansion, with Jill (60 minutes)
Light refreshments
Deep Powerhouse and Pandiculated Stretch Explorations with Sue and Jill (40 minutes)
Explore your core connection by learning how to switch on the deep powerhouse to create stability and strength.
Pandiculated stretching is a fundamental part of our neuromuscular function and a natural response to inactivity. It is a wonderful way of releasing built-up tension and resetting the central nervous system — often described as a full-body yawn: tensing, releasing, relaxing.
The Mountain Meditation with Ruth (15 minutes)
Building Resilience an interactive practical to help you thrive with Ruth (30 minutes)
Grounded into Winter — a deeply restful guided relaxation with Ruth to finish (5 minutes)
