Lauren has always been active from an early age and trained as a dancer competing in competitions across Somerset and The Midlands. After leaving school she completed a 2 year Dance diploma at the South West Dance Academy in Bristol, before going on to complete a BA (Hons) degree in dance at the University of West London. During this time Pilates became an integral part of her dance training and helped with technique, form and protection against injury. Having practised the system extensively throughout her dance training she experienced first-hand the benefits and rewards that Pilates can reap. She strongly believes that everyone should look after their bodies – after all, “the better we treat them throughout our lives the more we will get out of them.” This belief and passion led her to pursue her level 3 Pilates training in 2015 in order to help others improve their lifestyle and achieve their goals, ‘no matter how big or small’.
In 2020 Lauren embarked on further training at the London based Body Control Pilates Studio – an industry gold standard in teacher training.
Lauren is a level 3 Body Control Pilates teacher and member of the Body Control Pilates Teachers Association
Qualifications and Training:
January 2016 – Active IQ Level 3 Diploma in Instructing Pilates Mat-work (QCF)
September 2022 – Body Control Pilates Level 3 Matwork – Full Certification
November 2023 – Body Control Pilates – Pre & Post Natal Pilates