Meet The Team
Here at Wiltshire Pilates we pride ourselves on continuing to develop and maintain our high standards of teaching so that you can access Pilates classes that really deliver. We are passionate about the technique and have witnessed how regular practice can create strong, supple and healthy bodies.
Latest News
Classes Now Available To Book Until Christmas
(Available later today 24th September!)
We have a wide range of online and face to face classes now available, running right up until Christmas.
We will no longer be offering courses and instead you can book each individual class that you wish to attend. To help with this we are introducing Class Bundles of six or twelve giving you a slight reduction in price and making booking much simpler in that you do not have to pay for each class, you simply apply the package.
You can view our schedule here, or by clicking on the Message or Book button on this page.
We look forward to seeing you soon!
Jill, Sue, Niki, Lauren and Hilary xx
Privacy
We treat your personal data with respect and in compliance with current data protection regulations. We never share your data with other organisations. You can view our privacy policy here.
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As we all know, there's never been a more important time to tap into your 'Health and Well-being Tool kit'. Here are a few of our handy tips:
~ NOURISH your body with a good nutritious well-balanced diet.
~ IMMUNE boosting vitamins such as Vitamin D (found in oily fish, egg yolks or as a supplement) are important especially as we approach the winter months and offer additional protection through the flu season
~ HYDRATE for optimal health - drink enough water throughout the day especially when active. Our bodies are 60% water so we need to maintain a good balance
~ SLEEP is as important for our health and well-being as eating and breathing. Take time to relax before bedtime to promote good quality sleep
~ MOVE your body often and take regular exercise
~ STICK to it to reinforce new habits and remember, consistency pays off!
~ RELAXATION is essential to create a pause between bouts of mental or physical activity when our cortisol (stress hormone) levels can be high. We all need to 'switch off' from time to time to maintain good mental health.
~ PILATES is a fabulous way to exercise both mind and body. This profound movement system works the body through all movement planes to strengthen, tone, energise and impart a wonderful sense of well-being.
Why not book your next class with us? Just book via our website: www.wiltshirepilates.com
Love from Jill and the Wiltshire Pilates Team xx
Today is World Spine Day and regular Pilates practice is a great way to keep your back strong and healthy. ☺️Today is #WorldSpineDay—a day that recognizes the importance of spinal health and well being. The theme this year is "Back on Track," which highlights the benefits of exercise, posture, movement, and good self-care to ensure a healthy spine.
Take a moment today to treat your spine to one (or several) of these indulgences that can help relieve back pain and make your daily activities more comfortable: bit.ly/374parw