Next Workshop Coming in Spring 2025

Freedom To Move

Kington Langley Village Hall 10am to 1.30pm Held Saturday 12th October

In this practical, fun and functional workshop we will be exploring how we can improve our everyday movement ability

The workshop will include:

~  Movement explorations to move the body in 3D, improve joint range and gait function

~  Supervised Self Assessment and exercise ‘tool box’ to help improve and release ‘stuck’ areas. Often our restrictions aren’t where you think they are!

~  Light Refreshments

~  50 minute Pilates Mat Class

~  Relaxation Session

~  Information Pack

Your teachers will be Jill, Claire, Sue, Lauren

Cost £45