Freedom To Move Workshop
Kington Langley Village Hall 10am to 1.30pm – Date to be announced
In this practical, fun and functional workshop we will be exploring how we can improve our everyday movement ability
The workshop will include:
~ Movement explorations to move the body in 3D, improve joint range and gait function
~ Supervised Self Assessment and exercise ‘tool box’ to help improve and release ‘stuck’ areas. Often our restrictions aren’t where you think they are!
~ Light Refreshments
~ 50 minute Pilates Mat Class
~ Relaxation Session
~ Information Pack
Your teachers will be Jill, Claire, Sue, Lauren
Book here
Cost £45