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# Wiltshire Pilates

Classes Retreats Workshops One to One

## Sitemaps

- [XML Sitemap](https://wiltshirepilates.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://wiltshirepilates.com/blog/)
- [Specialist Pilates For Low Back Pain](https://wiltshirepilates.com/2017/09/30/specialist-pilates-low-back-pain/) - [cs_content][cs_section parallax="false" separator_top_type="none" separator_top_height="50px" separator_top_angle_point="50" separator_bottom_type="none" separator_bottom_height="50px" separator_bottom_angle_point="50" style="margin: 0px;padding: 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 0px;"][x_gap size="50px"][cs_text]MOVEMENT TO HEAL AND RESTORE BACK HEALTH[/cs_text][/cs_column][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/2" style="padding: 0px;"][x_image type="none" src="http://wiltshirepilates.com/wp-content/uploads/2017/09/images.jpg" alt="" link="false" href="#" title="" target="" info="none" info_place="top" info_trigger="hover" info_content=""][/cs_column][/cs_row][/cs_section][cs_section parallax="false" separator_top_type="none" separator_top_height="50px" separator_top_angle_point="50" separator_bottom_type="none" separator_bottom_height="50px"

## Pages

- [Home](https://wiltshirepilates.com/) - Pilates Corsham classes for all levels at Wiltshire Pilates, plus one to one sessions, retreats and specialist back, bone health and pregnancy classes.
- [Workshops](https://wiltshirepilates.com/workshops/) - We hold occasional fun and interesting workshops where we share and practice different aspects of Pilates. Includes a light lunch.
- [Pilates in Pregnancy](https://wiltshirepilates.com/pilates-pregnancy/) - Pregnancy pilates Wiltshire classes to keep you strong and comfortable before and after birth, taught by experienced Wiltshire Pilates teachers.
- [Retreats](https://wiltshirepilates.com/retreats/) - Join a Wiltshire Pilates retreat abroad: a relaxing pilates retreat with daily classes, good food and beautiful surroundings.
- [Contact Us](https://wiltshirepilates.com/contact/) - Wiltshire Pilates contact details: get in touch to ask about classes, one to one sessions, retreats or workshops in Corsham and across Wiltshire.
- [One To One](https://wiltshirepilates.com/one-to-one/) - Private Pilates Wiltshire sessions tailored to you, with one to one therapeutic and rehabilitation Pilates from Wiltshire Pilates teachers.
- [Classes](https://wiltshirepilates.com/classes/) - Pilates classes Wiltshire for all levels, from beginners to specialist back, bone health and pregnancy classes with Wiltshire Pilates.
- [Contact Us](https://wiltshirepilates.com/contact-form/)
- [Lauren McMillan](https://wiltshirepilates.com/lauren-mcmillan/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Lauren McMillan Lauren has always been active from an early age and trained as a dancer competing in competitions across Somerset and The Midlands. After leaving school she completed a 2 year Dance diploma at the South West
- [Jill Rowland](https://wiltshirepilates.com/jill/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]Jill Rowland Jill has always had an interest in health and fitness, and was a keen athlete in her teenage years, competing at County level. She has nearly 26 years experience in the fitness industry and qualified as an RSA
- [Sue Morris](https://wiltshirepilates.com/sue-morris/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]Sue Morris Sue is a lifelong fitness enthusiast and was a regular participant in group Aerobics classes back in the 1980s and ’90s. Inspired by her enthusiasm for fitness through dance, she qualified as an RSA exercise to music teacher
- [Partners](https://wiltshirepilates.com/partners/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”][cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://wiltshirepilates.com/wp-content/uploads/2016/11/Screen-Shot-2016-11-16-at-10.01.54.png” alt=”” link=”true” href=”http://www.pickwickphysio.co.uk/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_image type=”none” src=”https://wiltshirepilates.com/wp-content/uploads/2016/11/Screen-Shot-2016-11-16-at-10.02.03.png” alt=”” link=”true” href=”http://www.pickwickphysio.co.uk/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text]Jane
- [Book Appointment](https://wiltshirepilates.com/appointment-booking/)
- [Pilates Flow](https://wiltshirepilates.com/pilates-flow/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.11.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Pilates Flow Joseph Pilates based his teachings on the six principles of movement: Breathing ~ Centring ~ Concentration ~ Control ~ Flow ~ Precision In his 1945 book Return to Life through Contrology, Pilates
- [Healthy Backs and Bones](https://wiltshirepilates.com/backsandbones/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.11.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]The Back4Good® Programme Effective exercise for the prevention and management of low back pain. More than 80% of the adult population suffer from low back pain at some time in their life.
- [Privacy Policy](https://wiltshirepilates.com/privacy-policy/) - [cs_content][cs_element_section _id="1"][cs_element_row _id="2"][cs_element_column _id="3"][cs_element_text _id="4"][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]

## Categories

- [Back Care](https://wiltshirepilates.com/category/back-care/)