Justina Southworth

Justina trained as a BASI mat instructor in July 2016 and went on to complete her pre and post natal Pilates training in March 2017. She has previously taught at a Pilates studio in Bahrain, delivering mat and prop classes, plus a series of pre-natal classes from first trimester to final week prior to delivery!

Justina likes to blend together traditional Pilates flow with fascia manipulation and primal movement. She passionately believes that, with regular practice, Pilates provides incremental and sustainable changes to our body behaviour resulting in a healthier and happier lifestyle!

Qualifications & Training

July 2016 – Pilates Mat Work Teacher Training Certification with BASI Pilates

March 2017 – Specialist Ante and Post Natal Pilates Mat Work Certification with BASI Pilates

About BASI Pilates

BASI stands for Body Arts and Science International and was established in 1989 by world renowned Pilates educator, Rael Isacowitz. BASI Pilates preserves the legacy of Joseph and Clara Pilates, while complementing their method with contemporary scientific knowledge.