‘Primal Movement Patterns’ Pilates Workshop
Saturday 27th April, 2019
10am - 1.30pm
Kington Langley Village Hall, near Chippenham
£40 (includes light snacks and refreshments)
Join Jill and Justina as we explore the seven fundamental human movements that are essential for everyday activity. Learn how you can improve your physical literacy by highlighting areas of strength/weakness to implement corrective change.
- Workshop starts with 60 minute dynamic Pilates class that will take the body through all directions and ranges of movement. Focus will be on functional movements of everyday life and will be performed - standing, sitting, four point kneeling, prone and supine
- The second segment of the workshop will involve group activities and explorations to help deepen understanding and will include a fun element
- We will take a short break for refreshments in the meeting room
- We will finish with a movement and relaxation session. Focus will again be on functional movements but with an emphasis on release, grounding and rest
Places on this workshop are limited so please register your interest as early as possible. Suitable for all levels.